Bloggers tell us that they blog because of a range of different reasons. Their blogs may provide recipes, tips on fitness and product recommendations. Through open-ended, questions, the participants were asked to write about what they loved the most and what they disliked concerning blogging about their weight loss initiatives. Responses were coded and analyzed by two coders who were independent using one of the most qualitative codes.

 
  Weight Loss
 

 Blogging can be described as an journals online that allow people to write about their lives publicly thoughts, reflections, views, and feelings [2(2). The new technology is growing its popularity with those who want to shed weight because it gives them the chance to gain people to be accountable and socially supported by other people.

 In our survey, participants were asked to reply to an open-ended question about the things they appreciated the most, and least when blogging about their effort to lose weight. They also gave details about their blog's information, like the date on which their blog was created when they started it, whether it was the initial blog, their month-long page views and the number of subscribers. Results showed that the participants preferred the feeling of community that they built by connecting with their readers. This is identical to research from the past showing that accountability and social support is essential for weight loss success. Get to know about this  Blog in click for more info.

 
  Healthy Eating
 

 A balanced diet that includes healthy and nutritious food sources can offer a multitude of health benefits like reduced body weight, less inflammation, and a higher level of energy. The best health blogs provide recipes as well as cooking advice for taking a simple, organic food plan.

 A few bloggers make use of first-person narrations to share their personal experiences and give advice on health and wellness issues. Others use third-person writing to look more objective an approach that is often found in medical blogs. If you suffer from food allergies or have concerns regarding the sodium content in your diet, many well-being and health bloggers are able to help. With recipes made with freshly prepared ingredients as well as whole food These bloggers will inspire you to cook in your kitchen and more frequently. They may also inspire you in trying out new dishes or adapting your old dinners.

 
  Exercise
 

 The importance of exercise is that it can form a element of a comprehensive exercise and health regimen, since it brings a wide assortment of benefits. This includes increasing strength and flexibility, which can lower blood pressure, helping your bone health, elevating mood and endurance. Many bloggers use their blogs to give detailed workout instructions and instructional videos for readers to attain their personal fitness goals.

 Carrots 'N' Cake, which is a good example, offers recipes, plans for running as well as advice on eating and exercising while being a good husband and wife. Other blogs on fitness, such as Body Rebooted, offer gluten-free recipes and workout videos at home. Through the study's open-ended questionnaire people were asked what they liked most and least regarding blogging about their weight loss efforts. Two coders reviewed the responses and used thematic analysis for identifying some common themes.

 
  Motivation
 

 Blogging can be described as an online journaling which allows users to share daily events, thoughts, personal reflections, emotions, thoughts and dreams in a public forum. Contrary to traditional websites blogs are constantly updated and are often able to allow users to leave comments or even subscribe to the blogs.

 Participants in the study stated that they spend the equivalent of one workday working on their blogs weekly. The participants also responded to seven Likert scale questions on why they became bloggers and opened-ended question about the things they liked most as well as least about the process. The primary aspect of the blog that overweight bloggers appreciated was the sense of community. This is in keeping with evidence that shows how social interactions is a great way to boost psychological well-being and motivation. This suggests that including writing or journaling in remotely implemented weight loss strategies could improve outcomes.